To Lose Weight
Timing:
Perform this spell at sunset during a waning moon.
Tools:
- yellow candle with holder
- rose petals
- lavender oil
- small garnets
- carnelian or turquoise stone
- small jar with lid or plastic bag that seals
- picture of yourself slim and healthy
Charge yellow candle with the desired goal and place it in the holder. As you light the candle, visualize yourself turning down second helpings of food, putting smaller portions on your plate, and looking healthy and physically fit.
Charge the rose petals, oil and stones. Sprinkle the rose petals around candle, and again visualize your goal. Place the charged garnet stones and a few drops of oil into the jar or bag, and repeat the visualization. Pick up the petals and place them into the jar or bag also. Seal the jar or bag and say:
By this jar of powered oil, petals and stones,
Bring me courage to meet my goal.
No snacking or binging or emotional eating;
But lots of exercise and general movement,
For a healthy, slim, confident me!
As I Will it, so Mote it Be!
Visualize yourself becoming slimmer and healthier; see the numbers on the scale grow smaller. Continue the visualization until you feel it's as complete as you can make it.
Rub the charged carnelian or turquoise on the picture of yourself then rub onto your body while visualizing yourself become the you in the picture. Say:
In no way will this spell
cause me to suffer
any adverse effects.
So mote it be!
Allow the candle to burn for another hour then snuff it out and put away. Burn it whenever you need the moral support.
Carry this jar or bag with you and sniff charged items before eating. Carry the stone with you and rub it when you have the urge to snack or eat too much. Hang the picture up in your kitchen to view.